"Do what you love, and share it with the world" — Independent Music & Festival Journal Since 2013
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Ever since childhood, I’ve remembered drinking raw garlic tea. My mom swears by it, and every sniffle and stuffy nose I had was treated by this cure-all. Some would argue about the taste, but adding a hint of honey or ginger calms down the bitterness. All you need is hot water + your favorite mug […]
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Our luscious locks go through more damage than we’d like to believe during our day to day grind. Nature’s elements can be harsh, not to mention the variety of toxins, grime and chemicals in the air that make up the whole ‘living in the city’ experience. It can be easy to overlook your hairs’ cries […]
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When arriving on the topic of hydration, most people instantly think of the most common scenarios: After the gym or during a sweaty run around the block. What we fail to keep in mind is that Summer isn’t the only season when our bodies are most in need for hydration. While we appreciate the ‘Winter […]
![[Photo Series] Feel Good Today](https://i0.wp.com/composeyourselfmagazine.com/wp-content/uploads/2013/10/amthyst1.jpg?resize=572%2C375&ssl=1)
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Daily Dose of Inspiration, brought to you by CYM. A quick ‘feel-good’ post for you all to enjoy. Just a sprinkle of positivity into your day. We hope this finds you all enjoying and making the most of your Tuesday! Today finds us in pretty high spirits, as the weather is just too beautiful to […]
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Composed by Mary Jo Sparks ///I’ve got major love for anything DIY, especially when it comes to my skin. I’ve battled long and hard with my skin issues, and I have several other friends in similar boats. It’s pretty rare for me to find anything on the shelves that can actually avoid irritating my skin […]
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This article in no way is condoning the use of cigarettes, rather forming an observation on human tendencies. Is there a subconscious motivation towards the trending partnership between coffee and cigarettes? If you are like myself you may have pondered as to why so many seek out coffee, and quite often cigarettes, when diving into […]
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Composed by Mary Jo Sparks ////Hemp seed oil, derived from the Cannabis sativa plant & is hailed as nature’s GREATEST SuperFood! Containing all the essential fatty acids for the body, hemp seed oil restores vital components of the body’s immune system. 80% of the body’s essential fatty acids are contained in hemp seed oil, higher […]
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In my eyes, tea time is the best time. Besides the usual espresso at my day job (ah, the duties of a barista), hot tea is my go-to beverage of choice. Besides being significantly less caffeinated than most other drinks, it also has a wide variety of health benefits that you wouldn’t believe! All teas […]
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Skin care is one of the most crucial habits of wellness. Your skin serves as a guard against weather mood swings, smoke and countless other toxins in your daily surroundings. Although it might look fine at first glance, it definitely takes a toll. You should always make a huge effort to replenish your moneymaker when […]
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Kale is one superfood that many go without, simply because they relate it to something that grows under the sea, with…well…seaweed. I can promise you that kale is much more delicious than you thought, and with this article I aim to give this plant some much needed spotlight. Not only is kale packed with antioxidants, […]