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![[MYO] Ultimate Ginger Detox Bath](https://i0.wp.com/composeyourselfmagazine.com/wp-content/uploads/2014/04/steam.jpg?resize=377%2C213&ssl=1)
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The most essential part of having an effective detox bath is to sweat. Toxins build up within the body and sweating them out is one of the most potent ways to release them. Sweating rids the body of salt, alcohol and heavy metals. Raising the temperature of your body also produces more white blood cells, which sweating […]
![[WELLNESS DIY] Juicing for Bone Protection: Purple Passion](https://i0.wp.com/composeyourselfmagazine.com/wp-content/uploads/2015/02/1012c827eac8456aa8ff7e3b01894e03.jpg?resize=300%2C375&ssl=1)
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[Cross published from JuiceRecipes. Full credit to this awesome site for always supplying updated and consistent health information for us to indulge and share with you all! Juicing is the F U T U R E! Ingredients Apples – 4 medium (3″ dia) 728g Cabbage (red) – 1/4 head, small (4″ dia) 141.75g Lime – 1 […]
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When arriving on the topic of hydration, most people instantly think of the most common scenarios: After the gym or during a sweaty run around the block. What we fail to keep in mind is that Summer isn’t the only season when our bodies are most in need for hydration. While we appreciate the ‘Winter […]
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Composed by Mary Jo Sparks ///I’ve got major love for anything DIY, especially when it comes to my skin. I’ve battled long and hard with my skin issues, and I have several other friends in similar boats. It’s pretty rare for me to find anything on the shelves that can actually avoid irritating my skin […]
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This article in no way is condoning the use of cigarettes, rather forming an observation on human tendencies. Is there a subconscious motivation towards the trending partnership between coffee and cigarettes? If you are like myself you may have pondered as to why so many seek out coffee, and quite often cigarettes, when diving into […]
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Composed by Mary Jo Sparks ////Hemp seed oil, derived from the Cannabis sativa plant & is hailed as nature’s GREATEST SuperFood! Containing all the essential fatty acids for the body, hemp seed oil restores vital components of the body’s immune system. 80% of the body’s essential fatty acids are contained in hemp seed oil, higher […]
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Skin care is one of the most crucial habits of wellness. Your skin serves as a guard against weather mood swings, smoke and countless other toxins in your daily surroundings. Although it might look fine at first glance, it definitely takes a toll. You should always make a huge effort to replenish your moneymaker when […]
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Kale is one superfood that many go without, simply because they relate it to something that grows under the sea, with…well…seaweed. I can promise you that kale is much more delicious than you thought, and with this article I aim to give this plant some much needed spotlight. Not only is kale packed with antioxidants, […]
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It seems that the easiest thing to disregard in our day to day lives is too often ourselves. We become infatuated with what’s going on around us and not inside of us, letting external interference ruin our internal affairs. With summer showing no mercy (as usual), it’s important to take the time to realize that […]